High blood pressure is a common ailment in the United States. Often overlooked, however, is the problem of low blood pressure. Although less common, this condition is still one to be avoided, especially for long periods of time. If you suffer from low blood pressure, there are some simple remedies at home that you can use to help alleviate the condition and bring your blood pressure back to a safe level. Before you reach for medication, try these or view here:
- Increase Salt Intake
Sodium helps to increase blood pressure, so an increase in salt intake can help to regulate pressure that is low. A simple way to do this is by drinking saltwater. Mix 1/2 teaspoon of salt in a glass of water and drink. Drinking sports beverages can also work as an alternative to saltwater.
- More Non-Alcoholic Fluids
It is best to cut down on alcohol consumption as much as possible. At the same time, try to drink more non-alcoholic fluids, especially during hot weather months or if you are not feeling well.
Increasing caffeine intake through coffee, tea or other caffeinated beverages can help to temporarily increase blood pressure. Caution should be taken, however, since too much caffeine can possibly cause other health problems, particularly if you are sensitive to it.
- Less Carbs, More Protein
Following a diet that contains fewer carbohydrates and more protein can help regulate blood pressure to a more normal level. This is beneficial for weight loss and overall health as well.
- Regular Exercise
Inactivity can cause the blood to not flow properly from the extremities back to the heart. Exercise promotes better better blood flow, which helps to increase blood pressure.
- Smaller, More Frequent Meals
When you go too long in between meals, it may cause a sharp drop in blood pressure. Eating more frequently provides a steady intake of nutrients to keep the body functioning well and regularly.
If you are diagnosed with low blood pressure, whether it be from medication, pregnancy, heart problems or other causes, you can do something about it. By applying a few simple home remedies (with consultation from your doctor), you can help to regulate your blood pressure back to where it should be and regain greater strength and overall health.